Couch stretch
Aggressive hip-flexor stretch — back foot up against a wall or couch, front leg in a lunge. The single best counter to a desk job.
Основен мускул: hip flexorsmobilityТрудност: 2/5
Допълнителни мускули
- quadriceps
Указания за техника
- ✓Top foot pressed firmly into wall/couch behind you
- ✓Squeeze the back glute to deepen the stretch
- ✓Torso upright, do not lean forward
Чести грешки
- ×Letting the back arch
- ×Hopping out of position before time is up
Противопоказания
Пропусни или промени това движение, ако имаш:
- exercise_detail.contraindication_labels.knee_injury_acute
Локализиран превод в процес — показан е английският fallback.