Cross-body mountain climber
Mountain climber with knee driving to opposite elbow — adds oblique torsion to the standard pattern.
Основен мускул: corecardioТрудност: 2/5
Допълнителни мускули
- obliques
- shoulders
- hip flexors
Указания за техника
- ✓Hips stay parallel to ground
- ✓Knee touches OPPOSITE elbow
- ✓Pace steady, not sprint — quality over speed
Чести грешки
- ×Bouncing the hips up and down
- ×Going so fast form breaks down
Противопоказания
Пропусни или промени това движение, ако имаш:
- exercise_detail.contraindication_labels.wrist_injury
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
Локализиран превод в процес — показан е английският fallback.