Plank jack
Jumping-jack legs from a plank position — cardio meets core stability.
Основен мускул: corecardioТрудност: 2/5
Допълнителни мускули
- shoulders
- glutes
- quadriceps
Указания за техника
- ✓Keep hips low and stable — no piking up
- ✓Jump feet wide then back
- ✓Core tight, breathe through it
Чести грешки
- ×Hips rising on the jump out
- ×Holding breath
Противопоказания
Пропусни или промени това движение, ако имаш:
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.wrist_injury
Локализиран превод в процес — показан е английският fallback.