Standing forward fold
Hinge from the hips, let the spine round over the legs, hands toward the floor or grabbing opposite elbows. Decompresses the entire posterior chain.
Основен мускул: hamstringsmobilityТрудност: 1/5
Допълнителни мускули
- lower back
- calves
Указания за техника
- ✓Soft bend in the knees if hamstrings are tight
- ✓Crown of the head reaches toward the floor
- ✓Stay 30-60 seconds, breathe deep
Чести грешки
- ×Locking the knees and forcing depth
- ×Bouncing — go slow and stay
Противопоказания
Пропусни или промени това движение, ако имаш:
- болка в кръста
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.hypertension_uncontrolled
Локализиран превод в процес — показан е английският fallback.