Tibialis raise
Antagonist drill — heels on floor, lift toes up against a wall to strengthen shin muscles.
Основен мускул: calveslegsТрудност: 1/5
Указания за техника
- ✓Heels stay flat
- ✓Lift toes as high as possible
- ✓Hold 1 second at top
Чести грешки
- ×Heels lifting off
- ×Bending knees
Локализиран превод в процес — показан е английският fallback.