Name: American Cobb salad
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4
Ingredients: 400 g romaine lettuce (chopped); 300 g grilled chicken breast (sliced); 4 pc hard-boiled egg (halved); 1 medium avocado (cubed); 200 g cherry tomatoes (halved); 80 g bacon (crispy, crumbled); 80 g blue cheese (crumbled); 4 tbsp red wine vinaigrette; 2 tbsp chives (chopped)

High-protein American classic — grilled chicken + bacon + egg + avocado + blue cheese on crisp romaine. 38 g protein, 6 g fiber.

ккал

480

38g

12g

32g

⏱ 25 мин✂ 20 подг.👤 4 порции🧊 1хладилник

Съставки

400 g romaine lettuce (chopped)
300 g grilled chicken breast (sliced)
4 pc hard-boiled egg (halved)
1 medium avocado (cubed)
200 g cherry tomatoes (halved)
80 g bacon (crispy, crumbled)
80 g blue cheese (crumbled)
4 tbsp red wine vinaigrette

Стъпки

Chop romaine; arrange on a wide platter.
Top with rows: chicken, bacon, egg, avocado, tomatoes, blue cheese.
Drizzle with red wine vinaigrette.
Top with chives; serve immediately.

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
17%
Калций
22%
B12