Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp лимонов сок; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp хранителна мая; 1 pinch сол

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8мин✂ 8подг.👤 1порции🧊 1dхладилник420ккал12 gP42 gC22 gF

ВеганВегетарианец

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
recipes_catalog.micros.rda_template
Калций
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Омега-3
recipes_catalog.micros.rda_template
Цинк
recipes_catalog.micros.rda_template

Съставки

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp лимонов сок
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp хранителна мая
•1 pinch сол

Стъпки

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Превод в процес — показва се английска версия.