Name: Classic baba ganoush
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2 pieces eggplants (medium); 3 tbsp тахан; 2 tbsp лимонов сок; 2 cloves чесън; 2 tbsp extra-virgin olive oil; 0.5 tsp ground cumin; 0.5 tsp пушен червен пипер; 0.5 tsp сол; 2 tbsp fresh parsley

Рецепти
Classic baba ganoush
ВеганВегетарианецХалалКошерСредиземноморска📦 Meal prep

Smoky Lebanese eggplant dip — char the eggplant, blend with tahini and lemon. Lower in calories than hummus, deeper flavor.

ккал

160

14g

12g

⏱ 50 мин✂ 10 подг.👤 4 порции🧊 4хладилник

Съставки

2 pieces eggplants (medium)
3 tbsp тахан
2 tbsp лимонов сок
2 cloves чесън
2 tbsp extra-virgin olive oil
0.5 tsp ground cumin
0.5 tsp пушен червен пипер
0.5 tsp сол

Стъпки

Char eggplants whole over an open flame or under a hot broiler 30-40 min until skin is black and flesh is collapsed soft.
Cool 10 min, peel off the blackened skin, drain in a colander 20 min to remove bitter water.
Mash flesh with a fork or pulse briefly in a processor — leave some texture.
Stir in tahini, lemon juice, crushed garlic, cumin, salt, half the olive oil.
Plate, drizzle remaining olive oil, dust with paprika, scatter parsley.

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
6%
Калций