Рецепти
Chocolate-vanilla chia pudding
ВеганВегетарианецХалалКошер📦 Meal prep
5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.
ккал
320
Б
13g
C
36g
F
14g
⏱ 5 мин✂ 5 подг.👤 1 порции🧊 4хладилник
Съставки
- 4 tbsp семена от чиа
- 240 ml fortified soy milk
- 1 tbsp unsweetened cocoa powder
- 1 tsp vanilla extract
- 1 tbsp кленов сироп
- 50 g topping: raspberries
- 1 tsp topping: cacao nibs
Стъпки
- In a jar combine soy milk, cocoa, vanilla, maple syrup. Whisk until cocoa dissolved.
- Add chia seeds. Whisk again — they'll try to clump.
- After 5 min, whisk one more time to break up any clusters.
- Cover and refrigerate at least 4 hours, ideally overnight.
- Top with raspberries and cacao nibs just before eating.
Микро на порция
% от дневния прием за възрастен (FDA/EFSA средно)
- Желязо25%
- Калций