Chocolate-vanilla chia pudding

Name: Chocolate-vanilla chia pudding
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 4 tbsp семена от чиа; 240 ml fortified soy milk; 1 tbsp unsweetened cocoa powder; 1 tsp vanilla extract; 1 tbsp кленов сироп; 50 g topping: raspberries; 1 tsp topping: cacao nibs

5-min night-before pudding — chia + soy milk + cocoa + vanilla. 13 g plant protein, 14 g fiber, 5 g omega-3 ALA, hits 53% calcium NRV.

⏱ 5мин✂ 5подг.👤 1порции🧊 4dхладилник320ккал13 gP36 gC14 gF

ВеганВегетарианецХалалКошер📦 Meal prep

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
recipes_catalog.micros.rda_template
Калций
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Омега-3
recipes_catalog.micros.rda_template
Цинк
recipes_catalog.micros.rda_template

Съставки

•4 tbsp семена от чиа
•240 ml fortified soy milk
•1 tbsp unsweetened cocoa powder
•1 tsp vanilla extract
•1 tbsp кленов сироп
•50 g topping: raspberries
•1 tsp topping: cacao nibs

Стъпки

1.In a jar combine soy milk, cocoa, vanilla, maple syrup. Whisk until cocoa dissolved.
2.Add chia seeds. Whisk again — they'll try to clump.
3.After 5 min, whisk one more time to break up any clusters.
4.Cover and refrigerate at least 4 hours, ideally overnight.
5.Top with raspberries and cacao nibs just before eating.

Превод в процес — показва се английска версия.