Name: Chickpea mock tuna salad (vegan)
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 200 g chickpeas (canned, drained); 2 tbsp vegan mayo; 1 tsp dijon mustard; 30 g red onion, minced; 40 g celery, diced; 30 g dill pickle, diced; 2 g nori sheet, crumbled; 1 tbsp лимонов сок; 1 to taste salt + pepper

Рецепти
Chickpea mock tuna salad (vegan)
ВеганВегетарианецКошер📦 Meal prep

10-minute fridge-staple salad — mashed chickpeas + vegan mayo + nori for the sea-flavour. 14 g plant protein, batch-makes 2 servings.

ккал

290

Б

14g

C

32g

F

12g

⏱ 10 мин✂ 10 подг.👤 2 порции🧊 3хладилник

Съставки

200 g chickpeas (canned, drained)
2 tbsp vegan mayo
1 tsp dijon mustard
30 g red onion, minced
40 g celery, diced
30 g dill pickle, diced
2 g nori sheet, crumbled
1 tbsp лимонов сок

Стъпки

Drain and rinse chickpeas. Mash with a fork in a bowl — leave some chunks for texture.
Crumble nori sheets and stir through (gives the 'tuna' brininess).
Add vegan mayo, dijon, lemon juice, minced onion, celery, pickle. Salt and pepper to taste.
Eat on toast, in a wrap, or scooped with crackers. Keeps 3 days in the fridge.

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
19%
Калций
8%

1 to taste salt + pepper

B12

0%

Омега-3

45%

Цинк

30%

Тази рецепта има нищожно количество B12. Веганите трябва да добавят B12 отделно (единственото хранително вещество, което растенията не доставят надеждно).

Превод в процес — показва се английска версия.

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