Name: Chinese mapo tofu (vegan version)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 500 g silken tofu (cubed); 200 g shiitake mushrooms (finely diced, ground-pork stand-in); 2 tbsp doubanjiang (fermented broad bean chili paste); 1 tsp Sichuan peppercorns (toasted, ground); 4 clove garlic (minced); 1 tbsp ginger (minced); 4 stalk scallions (sliced); 2 tbsp соев сос; 1 tbsp shaoxing wine (or mirin); 250 ml зеленчуков бульон; 1 tbsp cornstarch slurry; 2 tbsp neutral oil; 200 g steamed rice (to serve)

Рецепти
Chinese mapo tofu (vegan version)
ВеганВегетарианец📦 Meal prep

Sichuan classic — silken tofu in numbing-spicy doubanjiang gravy. Shiitake mushrooms stand in for the traditional ground pork without losing umami.

ккал

480

Б

24g

C

56g

F

16g

⏱ 25 мин✂ 10 подг.👤 3 порции🧊 3хладилник

Съставки

500 g silken tofu (cubed)
200 g shiitake mushrooms (finely diced, ground-pork stand-in)
2 tbsp doubanjiang (fermented broad bean chili paste)
1 tsp Sichuan peppercorns (toasted, ground)
4 clove garlic (minced)
1 tbsp ginger (minced)
4 stalk scallions (sliced)
2 tbsp соев сос

Стъпки

Heat oil; fry mushroom mince 5 min until crisp + dry.
Add doubanjiang + Sichuan peppercorns + ginger + garlic; bloom 1 min.
Pour broth + soy sauce + shaoxing; simmer 2 min.
Gently slide in tofu cubes; simmer 6 min without stirring.
Stir in cornstarch slurry to thicken.
Top with scallions; serve over rice.

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
25%

1 tbsp shaoxing wine (or mirin)

250 ml зеленчуков бульон

1 tbsp cornstarch slurry

2 tbsp neutral oil

200 g steamed rice (to serve)

Калций

20%

B12

0%

Омега-3

27%

Цинк

31%

Тази рецепта има нищожно количество B12. Веганите трябва да добавят B12 отделно (единственото хранително вещество, което растенията не доставят надеждно).

Превод в процес — показва се английска версия.

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