Chinese mapo tofu (vegan version)

Name: Chinese mapo tofu (vegan version)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3
Ingredients: 500 g silken tofu (cubed); 200 g shiitake mushrooms (finely diced, ground-pork stand-in); 2 tbsp doubanjiang (fermented broad bean chili paste); 1 tsp Sichuan peppercorns (toasted, ground); 4 clove garlic (minced); 1 tbsp ginger (minced); 4 stalk scallions (sliced); 2 tbsp соев сос; 1 tbsp shaoxing wine (or mirin); 250 ml зеленчуков бульон; 1 tbsp cornstarch slurry; 2 tbsp neutral oil; 200 g steamed rice (to serve)

Sichuan classic — silken tofu in numbing-spicy doubanjiang gravy. Shiitake mushrooms stand in for the traditional ground pork without losing umami.

⏱ 25мин✂ 10подг.👤 3порции🧊 3dхладилник480ккал24 gP56 gC16 gF

ВеганВегетарианец📦 Meal prep

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
25%
Калций
20%
B12
0%
Омега-3
27%
Цинк
31%

Тази рецепта има нищожно количество B12. Веганите трябва да добавят B12 отделно (единственото хранително вещество, което растенията не доставят надеждно).

Съставки

•500 g silken tofu (cubed)
•200 g shiitake mushrooms (finely diced, ground-pork stand-in)
•2 tbsp doubanjiang (fermented broad bean chili paste)
•1 tsp Sichuan peppercorns (toasted, ground)
•4 clove garlic (minced)
•1 tbsp ginger (minced)
•4 stalk scallions (sliced)
•2 tbsp соев сос
•1 tbsp shaoxing wine (or mirin)
•250 ml зеленчуков бульон
•1 tbsp cornstarch slurry
•2 tbsp neutral oil

Стъпки

1.Heat oil; fry mushroom mince 5 min until crisp + dry.
2.Add doubanjiang + Sichuan peppercorns + ginger + garlic; bloom 1 min.
3.Pour broth + soy sauce + shaoxing; simmer 2 min.
4.Gently slide in tofu cubes; simmer 6 min without stirring.
5.Stir in cornstarch slurry to thicken.
6.Top with scallions; serve over rice.

Превод в процес — показва се английска версия.