Рецепти
Cottage cheese bowl with honey and walnuts
Вегетарианец
Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.
ккал
380
Б
28g
C
28g
F
17g
⏱ 5 мин✂ 5 подг.👤 1 порции🧊 2хладилник
Съставки
- 200 g cottage cheese, 5% fat
- 1 tbsp мед
- 20 g walnuts, chopped
- 80 g боровинки
- 1 pinch ground cinnamon
- 1 tsp ground flax (optional)
Стъпки
- Scoop cottage cheese into a bowl.
- Top with blueberries and chopped walnuts.
- Drizzle honey over.
- Dust with cinnamon and ground flax if using. Eat immediately.
Микро на порция
% от дневния прием за възрастен (FDA/EFSA средно)
- Желязо7%
- Калций18%
- B12