Cottage cheese bowl with honey and walnuts
Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.
⏱ 5мин✂ 5подг.👤 1порции🧊 2dхладилник380ккал28 gP28 gC17 gF
Вегетарианец
Микро на порция
% от дневния прием за възрастен (FDA/EFSA средно)
- Желязоrecipes_catalog.micros.rda_template
- Калцийrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Омега-3recipes_catalog.micros.rda_template
- Цинкrecipes_catalog.micros.rda_template
Съставки
- •200 g cottage cheese, 5% fat
- •1 tbsp мед
- •20 g walnuts, chopped
- •80 g боровинки
- •1 pinch ground cinnamon
- •1 tsp ground flax (optional)
Стъпки
- 1.Scoop cottage cheese into a bowl.
- 2.Top with blueberries and chopped walnuts.
- 3.Drizzle honey over.
- 4.Dust with cinnamon and ground flax if using. Eat immediately.
Превод в процес — показва се английска версия.