Name: Cottage cheese bowl with honey and walnuts
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 200 g cottage cheese, 5% fat; 1 tbsp мед; 20 g walnuts, chopped; 80 g боровинки; 1 pinch ground cinnamon; 1 tsp ground flax (optional)

Рецепти
Cottage cheese bowl with honey and walnuts
Вегетарианец

Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.

ккал

380

Б

28g

C

28g

F

17g

⏱ 5 мин

✂ 5 подг.

👤 1 порции

🧊 2хладилник

Съставки

200 g cottage cheese, 5% fat
1 tbsp мед
20 g walnuts, chopped
80 g боровинки
1 pinch ground cinnamon
1 tsp ground flax (optional)

Стъпки

Scoop cottage cheese into a bowl.
Top with blueberries and chopped walnuts.
Drizzle honey over.
Dust with cinnamon and ground flax if using. Eat immediately.

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
7%
Калций
18%
B12

42%

Омега-3

100%

Цинк

20%

Превод в процес — показва се английска версия.

Всички рецепти