
Рецепти
Czech bramboračka (potato-mushroom soup)
Вегетарианец📦 Meal prep❄ За фризер
Hearty Czech potato soup with mushrooms, caraway, marjoram, and root veg. Pure winter comfort, ready in under an hour.
ккал
280
Б
8g
C
46g
F
7g
⏱ 50 мин✂ 15 подг.👤 4 порции🧊 3хладилник
Съставки
- 500 g potatoes (diced)
- 1 medium carrot (diced)
- 1 small parsnip (diced)
- 80 g celery root (diced)
- 250 g mushrooms (sliced)
- 1 medium onion (diced)
- 3 clove чесън
- 1 tsp caraway seeds
Стъпки
- Sauté onion in butter 4 min.
- Add mushrooms, sweat 5 min.
- Add diced root veg + caraway + marjoram; cook 2 min.
- Pour broth; simmer 25 min until potatoes tender.
- Whisk flour into 50 ml broth, swirl back to thicken.
- Top with parsley.
Микро на порция
% от дневния прием за възрастен (FDA/EFSA средно)
- Желязо14%