Name: German linsensuppe (smoky lentil soup)
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Yield: 4
Ingredients: 300 g brown lentils (rinsed); 1 medium onion (diced); 2 medium carrot (diced); 100 g celery root (diced); 1 medium potato (diced); 1 small leek (sliced); 1.5 tsp пушен червен пипер; 2 leaf bay leaf; 1500 ml зеленчуков бульон; 1 tbsp apple cider vinegar; 2 tbsp зехтин; 2 tbsp fresh parsley (to serve); 4 slice rye bread (to serve)

Рецепти
German linsensuppe (smoky lentil soup)
ВеганВегетарианец📦 Meal prep❄ За фризер

Smoky brown-lentil soup with leek, celery root, and a splash of cider vinegar at the end — German winter standard, vegan.

ккал

360

20g

56g

⏱ 50 мин✂ 10 подг.👤 4 порции🧊 4хладилник

Съставки

300 g brown lentils (rinsed)
1 medium onion (diced)
2 medium carrot (diced)
100 g celery root (diced)
1 medium potato (diced)
1 small leek (sliced)
1.5 tsp пушен червен пипер
2 leaf bay leaf

Стъпки

Sauté onion + leek in olive oil 5 min.
Add carrots + celery root + potato; sweat 4 min.
Stir in lentils + bay + smoked paprika + broth.
Simmer 35 min until lentils soft.
Finish with apple cider vinegar (key acid balance).
Top with parsley; serve with rye bread.

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
33%