Hungarian gulyás (beef-paprika stew)

Name: Hungarian gulyás (beef-paprika stew)
Prep time: 25 min
Cook time: 115 min
Total time: 140 min
Yield: 5
Ingredients: 600 g beef chuck (cubed); 2 large onion (diced); 2 tbsp sweet Hungarian paprika; 0.5 tsp hot paprika (optional); 1 tsp caraway seeds (crushed); 3 clove чесън; 1 medium tomato (chopped); 1 medium green bell pepper (diced); 500 g potatoes (cubed); 1200 ml beef broth; 1 leaf bay leaf; 2 tbsp sunflower oil or lard; 1 to taste salt and pepper

Authentic Hungarian gulyás: slow-cooked beef with mountains of sweet paprika, caraway, and potato. Iron + zinc + B12 powerhouse.

⏱ 140мин✂ 25подг.👤 5порции🧊 4dхладилник520ккал38 gP38 gC24 gF

Всеяден📦 Meal prep❄ За фризер

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
32%
Калций
4%
B12
100%
Омега-3
27%
Цинк
94%

Съставки

•600 g beef chuck (cubed)
•2 large onion (diced)
•2 tbsp sweet Hungarian paprika
•0.5 tsp hot paprika (optional)
•1 tsp caraway seeds (crushed)
•3 clove чесън
•1 medium tomato (chopped)
•1 medium green bell pepper (diced)
•500 g potatoes (cubed)
•1200 ml beef broth
•1 leaf bay leaf
•2 tbsp sunflower oil or lard
•

Стъпки

1.Sear beef cubes in lard/oil 6 min, set aside.
2.Sauté onions same pan 12 min until golden.
3.Off heat, stir in paprika + caraway (do not burn).
4.Return beef + tomato + bell pepper + garlic + broth + bay.
5.Simmer covered 90 min.
6.Add potatoes; cook 25 min more.
7.Adjust salt; rest 10 min before serving.

Превод в процес — показва се английска версия.