Name: Japanese onigiri (salmon rice balls)
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 300 g short-grain sushi rice; 360 ml water (for rice); 1 tbsp оризов оцет; 0.5 tsp сол; 200 g salmon fillet (grilled, flaked); 1 tbsp soy sauce (for salmon glaze); 3 sheet toasted nori sheets (cut in strips); 1 tbsp toasted sesame seeds; 1 stalk scallion (sliced thin)

Рецепти
Japanese onigiri (salmon rice balls)
ПескатарианецВсеяден📦 Meal prep

Japanese convenience food, homemade — vinegar-seasoned rice triangles stuffed with grilled salmon and wrapped in nori. Brilliant lunchbox staple, 18 g protein + 1.2 g EPA/DHA.

ккал

320

18g

50g

⏱ 40 мин✂ 15 подг.👤 4 порции🧊 2хладилник

Съставки

300 g short-grain sushi rice
360 ml water (for rice)
1 tbsp оризов оцет
0.5 tsp сол
200 g salmon fillet (grilled, flaked)
1 tbsp soy sauce (for salmon glaze)
3 sheet toasted nori sheets (cut in strips)
1 tbsp toasted sesame seeds

Стъпки

Rinse rice 3×; cook with water; rest 10 min covered.
Mix vinegar + salt; fold gently into hot rice.
Glaze salmon with soy sauce; pan-sear 4 min per side; flake.
Wet hands; press 75 g rice into a triangle around 1 tbsp salmon.
Wrap with nori strip + sprinkle sesame + scallion.
Repeat for 8 balls; serve room temp.

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
8%