
Lebanese baked kibbeh
Levantine iconic — bulgur + spiced lamb layers baked into a savory tray, scored into diamonds. Served warm with yogurt and lemon.
⏱ 70мин✂ 30подг.👤 6порции🧊 3dхладилник440ккал28 gP32 gC22 gF
ВсеяденСредиземноморска📦 Meal prep❄ За фризер
Микро на порция
% от дневния прием за възрастен (FDA/EFSA средно)
- Желязо22%
- Калций14%
- B12100%
- Омега-327%
- Цинк69%
Съставки
- •200 g fine bulgur wheat #1
- •600 g lean ground lamb or beef
- •2 medium onion (minced fine)
- •60 g pine nuts (toasted)
- •1 tsp ground allspice
- •0.5 tsp ground cinnamon
- •0.5 tsp ground cumin
- •1.5 tsp kosher salt
- •3 tbsp зехтин
- •2 tbsp fresh mint (chopped)
- •200 g plain yogurt (to serve)
Стъпки
- 1.Soak bulgur in water 10 min; squeeze dry.
- 2.Mix bulgur + half of meat + onion + spices + salt; knead 2 min smooth.
- 3.Sauté the other half of meat with pine nuts + spices for the middle layer.
- 4.Press half the bulgur mix into a greased tray; spread meat-pine nut layer; top with remaining bulgur mix.
- 5.Score top into diamonds; drizzle olive oil.
- 6.Bake 200°C for 35 min until top is bronzed.
- 7.Serve with yogurt + lemon.
Превод в процес — показва се английска версия.