
Рецепти
Matzo ball soup (kosher)
Вегетарианец📦 Meal prep❄ За фризер
Classic Jewish penicillin — light vegetable broth with fluffy matzo balls, carrot and dill. Parve so it works for any kosher meal pairing.
ккал
320
Б
14g
C
42g
F
11g
⏱ 45 мин✂ 20 подг.👤 2 порции🧊 4хладилник
Съставки
- 80 g matzo meal
- 2 large яйца
- 2 tbsp vegetable oil
- 800 ml vegetable broth (kosher)
- 100 g морков
- 80 g celery stalk
- 2 tbsp fresh dill
- 1 tsp сол
Стъпки
- Whisk eggs and oil in a bowl, then stir in matzo meal and salt. Cover and refrigerate 15 minutes.
- Bring 1 litre water to boil with a pinch of salt.
- Wet hands and roll the chilled matzo mixture into 6 balls. Drop into boiling water, cover, simmer 25 min — do NOT lift the lid.
- Meanwhile bring broth to a simmer with diced carrot and celery. Simmer 10 min until vegetables soft.
- Lift matzo balls with a slotted spoon into bowls, ladle over hot broth, scatter dill and black pepper.
Микро на порция
% от дневния прием за възрастен (FDA/EFSA средно)
- Желязо13%