Name: Mediterranean chickpea salad
Prep time: 15 min
Total time: 15 min
Yield: 3
Cuisine: Mediterranean
Ingredients: 300 g chickpeas (cooked); 200 g cucumber, diced; 200 g cherry tomatoes, halved; 60 g red onion, thinly sliced; 60 g kalamata olives; 80 g feta cheese, crumbled; 3 tbsp fresh parsley; 3 tbsp extra-virgin olive oil; 1 tbsp червен винен оцет; 1 tsp dried oregano; 1 to taste salt + pepper

Рецепти
Mediterranean chickpea salad
ВегетарианецСредиземноморска📦 Meal prep

15-minute Greek-style salad — chickpeas, feta, olives, tomato, cucumber. 14 g protein, holds in the fridge 3 days, dressing locks in.

ккал

380

14g

38g

20g

⏱ 15 мин✂ 15 подг.👤 3 порции🧊 3хладилник

Съставки

300 g chickpeas (cooked)
200 g cucumber, diced
200 g cherry tomatoes, halved
60 g red onion, thinly sliced
60 g kalamata olives
80 g feta cheese, crumbled
3 tbsp fresh parsley
3 tbsp extra-virgin olive oil

Стъпки

Drain chickpeas thoroughly — wet chickpeas water down the dressing.
Dice cucumber, halve cherry tomatoes, slice red onion thinly. Combine in a bowl.
Add chickpeas, olives, crumbled feta, chopped parsley.
Whisk olive oil, red wine vinegar, oregano, salt, pepper. Pour over salad.
Toss gently. Eat immediately or rest 30 min for fuller flavour.

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
18%
Калций