
Рецепти
Mexican chicken pozole rojo
Всеяден📦 Meal prep❄ За фризер
Iconic Mexican comfort soup — hominy in red chile broth with shredded chicken, garnished with cabbage + radish + lime.
ккал
380
Б
26g
C
40g
F
12g
⏱ 90 мин✂ 30 подг.👤 6 порции🧊 4хладилник
Съставки
- 700 g chicken thighs (bone-in)
- 500 g hominy (drained)
- 4 pc dried guajillo chilies (toasted, seeded)
- 2 pc dried ancho chilies (toasted, seeded)
- 1 large onion (quartered)
- 1 head garlic (whole heads)
- 1 tsp Mexican oregano
- 2 pc bay leaf
Стъпки
- Toast + seed guajillo + ancho chilies; soak in hot water 15 min; blend with garlic + oregano.
- Simmer chicken in broth with onion + bay 30 min; remove and shred.
- Strain chile puree into the broth; add hominy + salt; simmer 30 min.
- Return shredded chicken; warm through.
- Serve in bowls with cabbage, radish, cilantro, lime.
Микро на порция
% от дневния прием за възрастен (FDA/EFSA средно)
- Желязо19%
- Калций