Miso soup with tofu and wakame

Name: Miso soup with tofu and wakame
Prep time: 8 min
Cook time: 7 min
Total time: 15 min
Yield: 4
Ingredients: 4 tbsp white miso paste; 200 g silken tofu, diced; 8 g dried wakame seaweed; 800 ml dashi or vegetable broth; 3 tbsp green onion, sliced; 1 tsp soy sauce (optional, to taste)

15-minute Japanese staple — silky tofu, sea-vegetable wakame, fermented white miso. 8 g protein, 95 kcal per bowl.

⏱ 15мин✂ 8подг.👤 4порции🧊 2dхладилник95ккал8 gP7 gC3 gF

ВеганВегетарианецХалалКошер

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
recipes_catalog.micros.rda_template
Калций
recipes_catalog.micros.rda_template
B12
recipes_catalog.micros.rda_template
Омега-3
recipes_catalog.micros.rda_template
Цинк
recipes_catalog.micros.rda_template

Тази рецепта има нищожно количество B12. Веганите трябва да добавят B12 отделно (единственото хранително вещество, което растенията не доставят надеждно).

Съставки

•4 tbsp white miso paste
•200 g silken tofu, diced
•8 g dried wakame seaweed
•800 ml dashi or vegetable broth
•3 tbsp green onion, sliced
•1 tsp soy sauce (optional, to taste)

Стъпки

1.Bring broth to a gentle simmer — do NOT boil, high heat kills miso's live cultures.
2.Soak wakame in cold water 5 min, drain.
3.Whisk miso with a ladle of warm broth in a small bowl until smooth, then pour back into the pot.
4.Add diced tofu and rehydrated wakame, warm through 1 minute.
5.Ladle into bowls, top with sliced green onion + a few drops of soy sauce if desired.

Превод в процес — показва се английска версия.