
Moroccan chicken tagine with prunes and almonds
North African classic — slow-cooked chicken in saffron-cinnamon broth with sweet prunes and toasted almonds, served over couscous.
⏱ 75мин✂ 20подг.👤 5порции🧊 4dхладилник520ккал32 gP56 gC18 gF
ВсеяденСредиземноморска📦 Meal prep❄ За фризер
Микро на порция
% от дневния прием за възрастен (FDA/EFSA средно)
- Желязо21%
- Калций11%
- B1225%
- Омега-336%
- Цинк38%
Съставки
- •800 g chicken thighs (bone-in)
- •2 large onion (sliced)
- •4 clove чесън
- •1 tbsp ginger (grated)
- •1 tsp ground cinnamon
- •1 tsp ground turmeric
- •1 tsp ground cumin
- •0.25 tsp saffron threads (steeped)
- •150 g pitted prunes
- •1 tbsp мед
- •60 g toasted almonds
Стъпки
- 1.Brown chicken in olive oil 5 min per side; remove.
- 2.Sauté onion 10 min; add garlic + ginger + spices; bloom 1 min.
- 3.Return chicken + broth + preserved lemon; simmer covered 40 min.
- 4.Add prunes + honey; simmer 15 more min until sauce thickens.
- 5.Top with toasted almonds + cilantro; serve over couscous.
Превод в процес — показва се английска версия.