Name: Moroccan chicken tagine with prunes and almonds
Prep time: 20 min
Cook time: 55 min
Total time: 75 min
Yield: 5
Cuisine: Mediterranean
Ingredients: 800 g chicken thighs (bone-in); 2 large onion (sliced); 4 clove чесън; 1 tbsp ginger (grated); 1 tsp ground cinnamon; 1 tsp ground turmeric; 1 tsp ground cumin; 0.25 tsp saffron threads (steeped); 150 g pitted prunes; 1 tbsp мед; 60 g toasted almonds; 3 tbsp зехтин; 400 ml пилешки бульон; 1 tbsp preserved lemon (chopped, optional); 3 tbsp fresh cilantro (to serve); 250 g couscous (to serve, cooked)

Рецепти
Moroccan chicken tagine with prunes and almonds
ВсеяденСредиземноморска📦 Meal prep❄ За фризер

North African classic — slow-cooked chicken in saffron-cinnamon broth with sweet prunes and toasted almonds, served over couscous.

ккал

520

32g

56g

18g

⏱ 75 мин✂ 20 подг.👤 5 порции🧊 4хладилник

Съставки

800 g chicken thighs (bone-in)
2 large onion (sliced)
4 clove чесън
1 tbsp ginger (grated)
1 tsp ground cinnamon
1 tsp ground turmeric
1 tsp ground cumin
0.25 tsp saffron threads (steeped)

Стъпки

Brown chicken in olive oil 5 min per side; remove.
Sauté onion 10 min; add garlic + ginger + spices; bloom 1 min.
Return chicken + broth + preserved lemon; simmer covered 40 min.
Add prunes + honey; simmer 15 more min until sauce thickens.
Top with toasted almonds + cilantro; serve over couscous.

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
21%
Калций