Paneer tikka bowl
North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.
⏱ 30мин✂ 15подг.👤 1порции🧊 2dхладилник620ккал32 gP58 gC28 gF
ВегетарианецХалал
Микро на порция
% от дневния прием за възрастен (FDA/EFSA средно)
- Желязоrecipes_catalog.micros.rda_template
- Калцийrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Омега-3recipes_catalog.micros.rda_template
- Цинкrecipes_catalog.micros.rda_template
Съставки
- •200 g paneer, cubed
- •80 g гръцко кисело мляко
- •2 tbsp tandoori spice mix
- •1 tbsp лимонов сок
- •150 g basmati rice (cooked)
- •50 g червен лук
- •100 g черен пипер
- •1 tbsp зехтин
- •2 tbsp fresh cilantro
Стъпки
- 1.Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
- 2.Slice red onion and bell pepper into 2 cm chunks.
- 3.Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
- 4.Add onion + pepper, toss another 4 min until softened but still bright.
- 5.Plate cooked basmati, top with paneer + veg, scatter cilantro.
Превод в процес — показва се английска версия.