Name: Paneer tikka bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1
Ingredients: 200 g paneer, cubed; 80 g гръцко кисело мляко; 2 tbsp tandoori spice mix; 1 tbsp лимонов сок; 150 g basmati rice (cooked); 50 g червен лук; 100 g черен пипер; 1 tbsp зехтин; 2 tbsp fresh cilantro

Рецепти
Paneer tikka bowl
ВегетарианецХалал

North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.

ккал

620

32g

58g

28g

⏱ 30 мин✂ 15 подг.👤 1 порции🧊 2хладилник

Съставки

200 g paneer, cubed
80 g гръцко кисело мляко
2 tbsp tandoori spice mix
1 tbsp лимонов сок
150 g basmati rice (cooked)
50 g червен лук
100 g черен пипер
1 tbsp зехтин

Стъпки

Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
Slice red onion and bell pepper into 2 cm chunks.
Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
Add onion + pepper, toss another 4 min until softened but still bright.
Plate cooked basmati, top with paneer + veg, scatter cilantro.

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
16%
Калций