Name: Polish bigos — vegetarian sauerkraut stew
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 5
Ingredients: 500 g sauerkraut (drained); 300 g fresh white cabbage; 250 g mixed mushrooms (fresh or rehydrated dry); 120 g лук; 50 g dried prunes; 2 tbsp доматено пюре; 2 leaf дафинови листа; 1 tsp caraway seeds; 2 tbsp зехтин; 300 ml зеленчуков бульон

Рецепти
Polish bigos — vegetarian sauerkraut stew
ВеганВегетарианец📦 Meal prep❄ За фризер

Hunter's stew without the hunter — sauerkraut + fresh cabbage + mushrooms + dried prunes simmered low and slow. Tastes better on day 2.

ккал

240

32g

⏱ 90 мин✂ 20 подг.👤 5 порции🧊 5хладилник

Съставки

500 g sauerkraut (drained)
300 g fresh white cabbage
250 g mixed mushrooms (fresh or rehydrated dry)
120 g лук
50 g dried prunes
2 tbsp доматено пюре
2 leaf дафинови листа
1 tsp caraway seeds

Стъпки

Heat olive oil in a heavy pot. Sweat chopped onion 5 min.
Add sliced mushrooms, cook 8 min until they release and reabsorb their water.
Stir in tomato paste, cook 1 min.
Add sauerkraut (lightly squeezed dry), shredded fresh cabbage, chopped prunes, bay, caraway and broth. Bring to a simmer.
Cover and simmer 60-75 min, stirring occasionally. Liquid should reduce to a glaze.
Salt to taste only at the end — sauerkraut is already salty.

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
18%