Polish bigos — vegetarian sauerkraut stew

Name: Polish bigos — vegetarian sauerkraut stew
Prep time: 20 min
Cook time: 70 min
Total time: 90 min
Yield: 5
Ingredients: 500 g sauerkraut (drained); 300 g fresh white cabbage; 250 g mixed mushrooms (fresh or rehydrated dry); 120 g лук; 50 g dried prunes; 2 tbsp доматено пюре; 2 leaf дафинови листа; 1 tsp caraway seeds; 2 tbsp зехтин; 300 ml зеленчуков бульон

Hunter's stew without the hunter — sauerkraut + fresh cabbage + mushrooms + dried prunes simmered low and slow. Tastes better on day 2.

⏱ 90мин✂ 20подг.👤 5порции🧊 5dхладилник240ккал9 gP32 gC8 gF

ВеганВегетарианец📦 Meal prep❄ За фризер

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
recipes_catalog.micros.rda_template
Калций
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B12
recipes_catalog.micros.rda_template
Омега-3
recipes_catalog.micros.rda_template
Цинк
recipes_catalog.micros.rda_template

Тази рецепта има нищожно количество B12. Веганите трябва да добавят B12 отделно (единственото хранително вещество, което растенията не доставят надеждно).

Съставки

•500 g sauerkraut (drained)
•300 g fresh white cabbage
•250 g mixed mushrooms (fresh or rehydrated dry)
•120 g лук
•50 g dried prunes
•2 tbsp доматено пюре
•2 leaf дафинови листа
•1 tsp caraway seeds
•2 tbsp зехтин
•300 ml зеленчуков бульон

Стъпки

1.Heat olive oil in a heavy pot. Sweat chopped onion 5 min.
2.Add sliced mushrooms, cook 8 min until they release and reabsorb their water.
3.Stir in tomato paste, cook 1 min.
4.Add sauerkraut (lightly squeezed dry), shredded fresh cabbage, chopped prunes, bay, caraway and broth. Bring to a simmer.
5.Cover and simmer 60-75 min, stirring occasionally. Liquid should reduce to a glaze.
6.Salt to taste only at the end — sauerkraut is already salty.

Превод в процес — показва се английска версия.