Volya
Всички рецепти

Vegan protein brownies (black bean base)

Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).

⏱ 40мин✂ 10подг.👤 9порции🧊 5dхладилник175ккал10 gP22 gC6 gF
ВеганВегетарианецХалалКошер📦 Meal prepЗа фризер

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

  • Желязо
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  • Калций
    recipes_catalog.micros.rda_template
  • B12
    recipes_catalog.micros.rda_template
  • Омега-3
    recipes_catalog.micros.rda_template
  • Цинк
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Съставки

  • 240 g black beans, drained
  • 80 g валцувани овесени ядки
  • 50 g vegan chocolate protein powder
  • 4 tbsp какао на прах
  • 4 tbsp кленов сироп
  • 3 tbsp бадемово масло
  • 2 tbsp ground flax + water (egg replacer)
  • 1 tsp vanilla extract
  • 1 tsp baking powder
  • 50 g dark chocolate chips
  • 1 pinch сол

Стъпки

  1. 1.Preheat oven to 175 °C / 350 °F. Line a 20 cm square pan with parchment.
  2. 2.Mix ground flax with 6 tbsp water in a small bowl, rest 5 min.
  3. 3.In a food processor blitz black beans + rolled oats + cocoa + protein powder + maple syrup + almond butter + vanilla + baking powder + flax mixture + salt until smooth.
  4. 4.Stir in chocolate chips by hand.
  5. 5.Spread in the pan. Bake 25-30 min until top is set but middle still slightly soft.
  6. 6.Cool completely in the pan before cutting into 9 squares.

Превод в процес — показва се английска версия.