Name: Romanian fasole bătută (white bean spread)
Prep time: 15 min
Cook time: 75 min
Total time: 90 min
Yield: 4
Ingredients: 250 g dried white beans (soaked overnight); 1 large onion (large, sliced); 3 clove чесън; 3 tbsp sunflower oil; 1 leaf bay leaf; 1 tsp сладък червен пипер; 1 tbsp лимонов сок; 1 tbsp fresh dill (to serve); 1 tsp сол; 4 slice rye bread (to serve)

Рецепти
Romanian fasole bătută (white bean spread)
ВеганВегетарианец📦 Meal prep❄ За фризер

Smoky white bean mash topped with crispy paprika onions — Romanian post-fast classic, high-fiber + plant-protein heavy.

ккал

360

17g

58g

⏱ 90 мин✂ 15 подг.👤 4 порции🧊 5хладилник

Съставки

250 g dried white beans (soaked overnight)
1 large onion (large, sliced)
3 clove чесън
3 tbsp sunflower oil
1 leaf bay leaf
1 tsp сладък червен пипер
1 tbsp лимонов сок
1 tbsp fresh dill (to serve)

Стъпки

Drain soaked beans, boil 60 min with bay until soft.
Slice onion, fry slowly in 2 tbsp oil 15 min until caramel.
Off heat, stir sweet paprika into onion.
Mash beans with garlic + remaining oil + lemon juice.
Top with paprika onions + fresh dill.
Eat with rye bread.

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
28%