Vegan buckwheat blini

Name: Vegan buckwheat blini
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 150 g buckwheat flour; 50 g all-purpose flour; 400 ml fortified soy milk; 1 tbsp ground flax (egg replacer); 60 ml warm water; 2 tbsp vegetable oil; 0.5 tsp сол; 1 tsp sugar; 2 tbsp vegan sour cream or jam (to serve)

Thin Russian crepes made with buckwheat flour and fortified soy milk — fully vegan, naturally gluten-light, B12 from the soy.

⏱ 35мин✂ 15подг.👤 3порции🧊 2dхладилник320ккал12 gP48 gC9 gF

ВеганВегетарианец📦 Meal prep❄ За фризер

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
recipes_catalog.micros.rda_template
Калций
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B12
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Омега-3
recipes_catalog.micros.rda_template
Цинк
recipes_catalog.micros.rda_template

Съставки

•150 g buckwheat flour
•50 g all-purpose flour
•400 ml fortified soy milk
•1 tbsp ground flax (egg replacer)
•60 ml warm water
•2 tbsp vegetable oil
•0.5 tsp сол
•1 tsp sugar
•2 tbsp vegan sour cream or jam (to serve)

Стъпки

1.Mix ground flax with warm water, let sit 5 min — it becomes the egg replacer.
2.Sift buckwheat + all-purpose flour into a bowl. Add salt, sugar.
3.Whisk in soy milk, flax slurry, oil. Let batter rest 15 min.
4.Heat a non-stick pan on medium-high. Ladle a thin layer of batter, swirl. Cook 90 s per side until golden.
5.Stack with vegan sour cream or jam between layers.

Превод в процес — показва се английска версия.