Рецепти
PB-banana protein smoothie bowl (vegan)
ВеганВегетарианец
7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.
ккал
520
Б
32g
C
55g
F
20g
⏱ 7 мин✂ 7 подг.👤 1 порции🧊 1хладилник
Съставки
- 1 small frozen banana
- 200 ml fortified soy milk
- 2 tbsp фъстъчено масло
- 25 g vegan vanilla protein powder
- 1 tbsp ground flax
- 1 tsp какао на прах
- 20 g topping: granola
Стъпки
- Slice frozen banana into a blender.
- Add soy milk, peanut butter, protein powder, flax and cocoa.
- Blend until thick — should hold a spoon, not pour. Add ice if too thin.
- Scrape into a bowl, sprinkle granola on top.
- Eat immediately with a spoon.
Микро на порция
% от дневния прием за възрастен (FDA/EFSA средно)
- Желязо25%
- Калций38%