PB-banana protein smoothie bowl (vegan)

Name: PB-banana protein smoothie bowl (vegan)
Prep time: 7 min
Total time: 7 min
Yield: 1
Ingredients: 1 small frozen banana; 200 ml fortified soy milk; 2 tbsp фъстъчено масло; 25 g vegan vanilla protein powder; 1 tbsp ground flax; 1 tsp какао на прах; 20 g topping: granola

7-minute vegan power bowl — 32 g plant protein, fortified soy delivers 1.5 mcg B12, peanut butter brings creamy richness.

⏱ 7мин✂ 7подг.👤 1порции🧊 1dхладилник520ккал32 gP55 gC20 gF

ВеганВегетарианец

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
recipes_catalog.micros.rda_template
Калций
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B12
recipes_catalog.micros.rda_template
Омега-3
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Цинк
recipes_catalog.micros.rda_template

Съставки

•1 small frozen banana
•200 ml fortified soy milk
•2 tbsp фъстъчено масло
•25 g vegan vanilla protein powder
•1 tbsp ground flax
•1 tsp какао на прах
•20 g topping: granola

Стъпки

1.Slice frozen banana into a blender.
2.Add soy milk, peanut butter, protein powder, flax and cocoa.
3.Blend until thick — should hold a spoon, not pour. Add ice if too thin.
4.Scrape into a bowl, sprinkle granola on top.
5.Eat immediately with a spoon.

Превод в процес — показва се английска версия.