Name: Turkish red lentil soup (mercimek çorbası)
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 250 g red lentils (split); 1 medium onion (diced); 1 medium carrot (diced); 1 medium potato (peeled, diced); 1 tbsp доматено пюре; 1 tsp сладък червен пипер; 0.5 tsp ground cumin; 1 tsp dried mint; 1400 ml зеленчуков бульон; 2 tbsp зехтин; 1 wedge lemon (to serve); 1 to taste salt and black pepper

Рецепти
Turkish red lentil soup (mercimek çorbası)
ВеганВегетарианец📦 Meal prep❄ За фризер

Velvety red-lentil soup with cumin and dried mint — fast, cheap, plant protein-rich, batch-cooks for a week.

ккал

290

16g

44g

⏱ 35 мин✂ 10 подг.👤 4 порции🧊 4хладилник

Съставки

250 g red lentils (split)
1 medium onion (diced)
1 medium carrot (diced)
1 medium potato (peeled, diced)
1 tbsp доматено пюре
1 tsp сладък червен пипер
0.5 tsp ground cumin
1 tsp dried mint

Стъпки

Sauté onion + carrot + potato in olive oil 5 min.
Stir in tomato paste, sweet paprika, cumin; cook 1 min.
Add rinsed lentils + broth; simmer 25 min until lentils collapse.
Blend smooth with an immersion blender.
Bloom dried mint in 1 tsp hot oil, swirl on top of each bowl.
Serve with a lemon wedge.

Микро на порция

% от дневния прием за възрастен (FDA/EFSA средно)

Желязо
25%