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Bear Crawl

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavní sval: full bodyfull bodyObtížnost: 2/5

Vedlejší svaly

shoulders
core
quadriceps

Pokyny k technice

Kontraindikace

Vynech nebo uprav tento cvik, pokud máš:

exercise_detail.contraindication_labels.wrist_injury
poranění ramene
exercise_detail.contraindication_labels.diastasis_recti

Bear Crawl · Volya