Bear crawl walk-out

Vedlejší svaly

• core
• quadriceps
• hamstrings

Pokyny k technice

1. 1Hips low when crawling forward
2. 2Knees stay under hips, hover off floor
3. 3Slow controlled — not a race

Časté chyby

• ⚠Hips piking up at top of walk-out
• ⚠Knees touching the floor