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Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavní sval: glutescardioObtížnost: 4/5

Vedlejší svaly

quadriceps
calves

Pokyny k technice

Kontraindikace

Vynech nebo uprav tento cvik, pokud máš:

poranění kolene
exercise_detail.contraindication_labels.ankle_injury
exercise_detail.contraindication_labels.pelvic_floor
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

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