Široký skok
Hlavní sval: glutescardioObtížnost: 3/5
Vedlejší svaly
- quadriceps
- calves
Pokyny k technice
Kontraindikace
Vynech nebo uprav tento cvik, pokud máš:
- poranění kolene
- exercise_detail.contraindication_labels.ankle_injury
- exercise_detail.contraindication_labels.pelvic_floor
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled