Tuck-jump burpee

Vedlejší svaly

• glutes
• shoulders
• core
• calves

Pokyny k technice

1. 1Full push-up at the bottom — no half-rep
2. 2Tuck knees as high as possible at top of jump
3. 3Land soft, immediate drop into next burpee only if form holds

Časté chyby

• ⚠Skipping the push-up
• ⚠Half-tuck jump without knee drive