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Crunch

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavní sval: corecoreObtížnost: 1/5

Pokyny k technice

Kontraindikace

Vynech nebo uprav tento cvik, pokud máš:

bolest beder
exercise_detail.contraindication_labels.neck_pain
exercise_detail.contraindication_labels.diastasis_recti

Crunch · Volya