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Diamond Push-up

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavní sval: armspushObtížnost: 3/5

Vedlejší svaly

chest
shoulders

Pokyny k technice

Kontraindikace

Vynech nebo uprav tento cvik, pokud máš:

exercise_detail.contraindication_labels.wrist_injury
exercise_detail.contraindication_labels.elbow_pain

Diamond Push-up · Volya