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Dračí vlajka

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavní sval: corecoreObtížnost: 5/5

Vedlejší svaly

shoulders

Pokyny k technice

Kontraindikace

Vynech nebo uprav tento cvik, pokud máš:

exercise_detail.contraindication_labels.lower_back_injury
exercise_detail.contraindication_labels.diastasis_recti
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Dračí vlajka · Volya