Jeffersonův mrtvý tah
Hlavní sval: gluteslegsObtížnost: 4/5
Vedlejší svaly
- hamstrings
- back
Pokyny k technice
Kontraindikace
Vynech nebo uprav tento cvik, pokud máš:
- exercise_detail.contraindication_labels.lower_back_injury
- exercise_detail.contraindication_labels.diastasis_recti
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled