← Zpět na katalog

L-sit pull-up

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavní sval: backpullObtížnost: 5/5

Vedlejší svaly

biceps
core

Pokyny k technice

Kontraindikace

Vynech nebo uprav tento cvik, pokud máš:

exercise_detail.contraindication_labels.diastasis_recti
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

L-sit pull-up · Volya