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Man Maker

Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavní sval: full bodyfull bodyObtížnost: 4/5

Vedlejší svaly

chest
back
core

Pokyny k technice

Kontraindikace

Vynech nebo uprav tento cvik, pokud máš:

poranění ramene
bolest beder
exercise_detail.contraindication_labels.pelvic_floor
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

Man Maker · Volya