Nošení nad hlavou
Hlavní sval: shouldersfull bodyObtížnost: 3/5
Vedlejší svaly
- core
- traps
Pokyny k technice
Kontraindikace
Vynech nebo uprav tento cvik, pokud máš:
- exercise_detail.contraindication_labels.shoulder_impingement
- exercise_detail.contraindication_labels.diastasis_recti
- exercise_detail.contraindication_labels.cardiac_condition
- exercise_detail.contraindication_labels.hypertension_uncontrolled