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Real movement reference — Free Exercise DB (CC0).

Highlighted: primary muscle (bright), supporting muscles (light).

Hlavní sval: quadricepslegsObtížnost: 5/5

Vedlejší svaly

shoulders
core

Pokyny k technice

Kontraindikace

Vynech nebo uprav tento cvik, pokud máš:

exercise_detail.contraindication_labels.shoulder_impingement
exercise_detail.contraindication_labels.cardiac_condition
exercise_detail.contraindication_labels.hypertension_uncontrolled

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