Avocado toast with everything-bagel seasoning (vegan)

Name: Avocado toast with everything-bagel seasoning (vegan)
Prep time: 8 min
Total time: 8 min
Yield: 1
Ingredients: 2 slices whole-grain bread; 1 small ripe avocado; 1 tsp citronová šťáva; 1 tsp everything bagel seasoning; 1 pinch red pepper flakes (pinch); 2 tsp nutriční kvasnice; 1 pinch sůl

8-minute high-fiber breakfast — 12 g fiber + 2.5 mcg B12 from nutritional yeast. Cafe-classic at home.

⏱ 8min✂ 8příprava👤 1porce🧊 1dlednice420kcal12 gP42 gC22 gF

VeganskéVegetarián

Mikro na porci

% denní doporučené dávky dospělého (FDA/EFSA)

Železo
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Vápník
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B12
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Omega-3
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Zinek
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Ingredience

•2 slices whole-grain bread
•1 small ripe avocado
•1 tsp citronová šťáva
•1 tsp everything bagel seasoning
•1 pinch red pepper flakes (pinch)
•2 tsp nutriční kvasnice
•1 pinch sůl

Kroky

1.Toast bread until deep golden — substance enough to hold the avocado.
2.Cut avocado, scoop into a bowl, mash with lemon juice, salt and red pepper flakes.
3.Pile avocado mash on toast, scatter nutritional yeast and everything-bagel seasoning.
4.Eat immediately while toast is still crisp.

Překlad probíhá — zobrazena anglická verze.