Cottage cheese bowl with honey and walnuts
Five-minute high-protein breakfast — 28 g protein from cottage cheese alone, walnuts add omega-3, blueberries antioxidants.
⏱ 5min✂ 5příprava👤 1porce🧊 2dlednice380kcal28 gP28 gC17 gF
Vegetarián
Mikro na porci
% denní doporučené dávky dospělého (FDA/EFSA)
- Železorecipes_catalog.micros.rda_template
- Vápníkrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Zinekrecipes_catalog.micros.rda_template
Ingredience
- •200 g cottage cheese, 5% fat
- •1 tbsp med
- •20 g walnuts, chopped
- •80 g borůvky
- •1 pinch ground cinnamon
- •1 tsp ground flax (optional)
Kroky
- 1.Scoop cottage cheese into a bowl.
- 2.Top with blueberries and chopped walnuts.
- 3.Drizzle honey over.
- 4.Dust with cinnamon and ground flax if using. Eat immediately.
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