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Gazpacho andaluz (cold tomato soup)
VeganskéVegetariánStředomořská📦 Meal prep
Spanish summer staple — cold blended tomato + vegetable soup. 13 g good fat from olive oil, 5 g fiber, no cooking required.
⏱ 20 min✂ 20 příprava👤 4 porce🧊 3lednice
Ingredience
- •1000 g ripe tomatoes, ideally on-the-vine
- •200 g cucumber, peeled
- •150 g red bell pepper
- •80 g white onion
- •1 cloves česnek
- •60 g stale white bread (crust removed)
- •2 tbsp sherry vinegar
- •4 tbsp extra-virgin olive oil
- •
Kroky
- 1Roughly chop all vegetables. Soak the bread cubes in cold water 5 min, squeeze out.
- 2Combine everything except 1 tbsp olive oil in a blender — work in batches if the jug is small.
- 3Blend on high 90 seconds until completely smooth. Strain through a fine sieve for restaurant texture (optional).
- 4Chill at least 2 hours — flavour develops dramatically when cold.
- 5Serve cold in chilled bowls, drizzle remaining olive oil on top. Garnish with diced cucumber + croutons if you have them.
Mikro na porci
% denní doporučené dávky dospělého (FDA/EFSA)
200 ml cold water
•1 tsp sůl5%
⚠Tento recept obsahuje zanedbatelné množství B12. Vegani by měli B12 suplementovat zvlášť (jediná živina, kterou rostliny spolehlivě nedodávají).
Překlad probíhá — zobrazena anglická verze.