Jamaican jerk chicken with rice and peas

Name: Jamaican jerk chicken with rice and peas
Prep time: 30 min
Cook time: 45 min
Total time: 75 min
Yield: 5
Ingredients: 800 g chicken thighs (bone-in, skin-on); 1 pc scotch bonnet pepper (seeded, minced); 6 stalk scallions (chopped); 1 tbsp ginger (grated); 4 clove česnek; 2 tbsp fresh thyme; 1.5 tsp ground allspice (pimento); 0.5 tsp ground cinnamon; 0.25 tsp ground nutmeg; 1 tbsp brown sugar; 2 tbsp sójová omáčka; 2 tbsp lime juice; 2 tbsp olivový olej; 250 g long-grain rice; 240 g canned red kidney beans (drained); 250 ml coconut milk

Caribbean iconic — chicken thighs marinated in allspice-thyme-scotch-bonnet jerk paste, served over coconut rice with kidney beans.

⏱ 75min✂ 30příprava👤 5porce🧊 3dlednice580kcal36 gP56 gC22 gF

Všežravec📦 Meal prep❄ Do mrazáku

Mikro na porci

% denní doporučené dávky dospělého (FDA/EFSA)

Železo
25%
Vápník
7%
B12
33%
Omega-3
18%
Zinek
44%

Ingredience

•800 g chicken thighs (bone-in, skin-on)
•1 pc scotch bonnet pepper (seeded, minced)
•6 stalk scallions (chopped)
•1 tbsp ginger (grated)
•4 clove česnek
•2 tbsp fresh thyme
•1.5 tsp ground allspice (pimento)
•0.5 tsp ground cinnamon
•0.25 tsp ground nutmeg
•1 tbsp brown sugar
•2 tbsp

Kroky

1.Blend scallions + chili + ginger + garlic + thyme + allspice + cinnamon + nutmeg + sugar + soy + lime + oil into jerk paste.
2.Coat chicken; marinate ≥ 4 h ideally overnight.
3.Sauté rice 1 min; add coconut milk + beans + 350 ml water; simmer covered 18 min.
4.Sear chicken thighs skin-side down 6 min; flip + finish 8 min.
5.Plate chicken over rice + peas; spoon pan juice.

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