
Japanese onigiri (salmon rice balls)
Japanese convenience food, homemade — vinegar-seasoned rice triangles stuffed with grilled salmon and wrapped in nori. Brilliant lunchbox staple, 18 g protein + 1.2 g EPA/DHA.
⏱ 40min✂ 15příprava👤 4porce🧊 2dlednice320kcal18 gP50 gC6 gF
PescatariánVšežravec📦 Meal prep
Mikro na porci
% denní doporučené dávky dospělého (FDA/EFSA)
- Železo8%
- Vápník5%
- B12100%
- Omega-30%
- Zinek19%
Ingredience
- •300 g short-grain sushi rice
- •360 ml water (for rice)
- •1 tbsp rýžový ocet
- •0.5 tsp sůl
- •200 g salmon fillet (grilled, flaked)
- •1 tbsp soy sauce (for salmon glaze)
- •3 sheet toasted nori sheets (cut in strips)
- •1 tbsp toasted sesame seeds
- •1 stalk scallion (sliced thin)
Kroky
- 1.Rinse rice 3×; cook with water; rest 10 min covered.
- 2.Mix vinegar + salt; fold gently into hot rice.
- 3.Glaze salmon with soy sauce; pan-sear 4 min per side; flake.
- 4.Wet hands; press 75 g rice into a triangle around 1 tbsp salmon.
- 5.Wrap with nori strip + sprinkle sesame + scallion.
- 6.Repeat for 8 balls; serve room temp.
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