Name: Mediterranean stuffed peppers
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 3
Cuisine: Mediterranean
Ingredients: 600 g bell peppers (mixed colors); 250 g white basmati rice (cooked); 150 g feta cheese, crumbled; 200 g cherry tomatoes, quartered; 60 g kalamata olives, pitted; 80 g červená cibule; 3 tbsp fresh parsley; 2 tbsp citronová šťáva; 3 tbsp olivový olej; 1 tsp oregano

Recepty
Mediterranean stuffed peppers
VegetariánStředomořská📦 Meal prep

Bell peppers stuffed with herbed rice, feta, cherry tomatoes and olives — Greek-style vegetarian dinner. 14 g protein, 7 g fiber per pepper.

kcal

430

14g

52g

19g

⏱ 55 min✂ 20 příprava👤 3 porce🧊 3lednice

Ingredience

600 g bell peppers (mixed colors)
250 g white basmati rice (cooked)
150 g feta cheese, crumbled
200 g cherry tomatoes, quartered
60 g kalamata olives, pitted
80 g červená cibule
3 tbsp fresh parsley
2 tbsp citronová šťáva

Kroky

Preheat oven 200 °C / 400 °F.
Halve peppers lengthways, scoop out seeds.
Mix cooked rice with crumbled feta, halved cherry tomatoes, sliced olives, chopped red onion, parsley, lemon juice, 2 tbsp olive oil and oregano.
Spoon filling into pepper halves. Drizzle remaining olive oil over.
Arrange in a baking dish with 100 ml water in the bottom. Bake 30 min until peppers are tender and tops are charred at the edges.
Eat warm or chilled — both work.

Mikro na porci

% denní doporučené dávky dospělého (FDA/EFSA)

Železo