Paneer tikka bowl
North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.
⏱ 30min✂ 15příprava👤 1porce🧊 2dlednice620kcal32 gP58 gC28 gF
Vegetariánhalal
Mikro na porci
% denní doporučené dávky dospělého (FDA/EFSA)
- Železorecipes_catalog.micros.rda_template
- Vápníkrecipes_catalog.micros.rda_template
- B12recipes_catalog.micros.rda_template
- Omega-3recipes_catalog.micros.rda_template
- Zinekrecipes_catalog.micros.rda_template
Ingredience
- •200 g paneer, cubed
- •80 g řecký jogurt
- •2 tbsp tandoori spice mix
- •1 tbsp citronová šťáva
- •150 g basmati rice (cooked)
- •50 g červená cibule
- •100 g paprika
- •1 tbsp olivový olej
- •2 tbsp fresh cilantro
Kroky
- 1.Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
- 2.Slice red onion and bell pepper into 2 cm chunks.
- 3.Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
- 4.Add onion + pepper, toss another 4 min until softened but still bright.
- 5.Plate cooked basmati, top with paneer + veg, scatter cilantro.
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