Recepty
Paneer tikka bowl
Vegetariánhalal
North Indian street-food classic — marinated paneer cubes seared with peppers + onion, served over basmati with yogurt-spice marinade.
kcal
620
B
32g
C
58g
F
28g
⏱ 30 min✂ 15 příprava👤 1 porce🧊 2lednice
Ingredience
- 200 g paneer, cubed
- 80 g řecký jogurt
- 2 tbsp tandoori spice mix
- 1 tbsp citronová šťáva
- 150 g basmati rice (cooked)
- 50 g červená cibule
- 100 g paprika
- 1 tbsp olivový olej
Kroky
- Mix yogurt, tandoori spice and lemon juice in a bowl. Toss paneer cubes through, marinate 15 min.
- Slice red onion and bell pepper into 2 cm chunks.
- Heat olive oil in a wide pan on high. Add paneer + marinade and sear 4 min until edges char.
- Add onion + pepper, toss another 4 min until softened but still bright.
- Plate cooked basmati, top with paneer + veg, scatter cilantro.
Mikro na porci
% denní doporučené dávky dospělého (FDA/EFSA)
- Železo16%
- Vápník