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Vegan protein brownies (black bean base)

Black-bean-based fudgy brownies — 11 g protein per square, no flour, freezes for weeks. Tastes like brownies, not beans (promise).

⏱ 40min✂ 10příprava👤 9porce🧊 5dlednice175kcal10 gP22 gC6 gF
VeganskéVegetariánhalalKošer📦 Meal prep❄ Do mrazáku

Mikro na porci

% denní doporučené dávky dospělého (FDA/EFSA)

  • Železo
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  • Vápník
    recipes_catalog.micros.rda_template
  • B12
    recipes_catalog.micros.rda_template
  • Omega-3
    recipes_catalog.micros.rda_template
  • Zinek
    recipes_catalog.micros.rda_template

Ingredience

  • •240 g black beans, drained
  • •80 g rolovaný oves
  • •50 g vegan chocolate protein powder
  • •4 tbsp kakaový prášek
  • •4 tbsp javorový sirup
  • •3 tbsp mandlové máslo
  • •2 tbsp ground flax + water (egg replacer)
  • •1 tsp vanilla extract
  • •1 tsp baking powder
  • •50 g dark chocolate chips
  • •1 pinch sůl

Kroky

  1. 1.Preheat oven to 175 °C / 350 °F. Line a 20 cm square pan with parchment.
  2. 2.Mix ground flax with 6 tbsp water in a small bowl, rest 5 min.
  3. 3.In a food processor blitz black beans + rolled oats + cocoa + protein powder + maple syrup + almond butter + vanilla + baking powder + flax mixture + salt until smooth.
  4. 4.Stir in chocolate chips by hand.
  5. 5.Spread in the pan. Bake 25-30 min until top is set but middle still slightly soft.
  6. 6.Cool completely in the pan before cutting into 9 squares.

Překlad probíhá — zobrazena anglická verze.

Vegan protein brownies (black bean base) · Volya